For me it's a burger, fries and coke. Rides over 2 hours automatically qualify for a guilt-free dining experience. Today I drove to Springville for what I thought would be a fun, casual ride around West Mountain with the Utah Velo Club. Well, it was fun, but anything but casual! My average heart rate for the 2:28 was 158 and included a few maximum efforts required to close gaps between groups. Kris was in attendance and seemed to take pleasure in making me suffer by continually going to the front and increasing the speed at times when I would have welcomed a more relaxed pace!
After returning home and getting cleaned up I took the kids to grab a burger while Cami headed out for a ride. I was feeling Crown Burger but the kids wanted Wendy's so at 2:1 I was outvoted. A grilled chicken sandwich, small chili, diet Coke, fries, a few bites of Kate's hamburger and some spoonfuls of chocolate & vanilla Frosty later I was feeling pretty good.
The Moore Tornado - Radar reflectivity loop of the Moore Tornado of 20 May, 2013. Moore area indicated by red box. When I heard yesterday afternoon that a tornado struck Moor...
20 hours ago